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Jeff Lavin - Get Awesome: Start Your Personal And Business Growth With Jeff Lavin
jefflavin In Fitness, Health and Wellness

How to Improve Recovery

    Many people believe that working out hard will show the results you are looking for. Though this is true, it is also important that you balance that rest…

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jefflavin In Coaching, Personal Development

Gratitude attitude

If you want to be more attractive, make a decision to live in a beautiful state. To say, “I’m not going to give up my happiness over little stuff. I’m…

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jefflavin In Personal Development

WHAT MOTIVATES YOU TO TAKE ACTION?

When was the last time you smiled, not because you felt like it, but just for the sake of smiling? You’d probably do it more often if you knew that…

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jefflavin In Coaching, Health and Wellness, Personal Development

Be Humble

  What if I told you Michael Jordan was the greatest basketball player of all time because he was the most humble? You might be thinking, “What are you talking…

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jefflavin In Coaching, Personal Development

We are the sum of who we surround ourselves with

What makes somebody a genius? What are the constituent parts? The source materials? The causal chain? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people think genius happens in isolation. However, evidence proves that “lone geniuses”…

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jefflavin In Personal Development

Don’t be attached to the outcome

Don’t be attached to the outcome. Now, this is a tough one! “Don’t be attached to the outcome.” Do your part, speak your truth – and let it go. In…

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jefflavin In Coaching, Personal Development, Snowboarding

What Is The Gig Economy?

A gig economy is an environment in which temporary positions are common and organizations contract with independent workers for short-term engagements. The trend toward a gig economy has begun. A study…

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jefflavin In Personal Development

What Motivates You To Take Action?

When was the last time you smiled, not because you felt like it, but just for the sake of smiling? You’d probably do it more often if you knew that…

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jefflavin In Health and Wellness

Paraffin wax treatment

Ever think of using wax as a type of therapy? Usually when we hear wax we think of using it for candles. Surprisingly, there are different kinds of wax that can…

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jefflavin In Health and Wellness, Nutrition

Biohacking: How Intermittent Fasting Works

Intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that intermittent fasting can be a viable…

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