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The goal of getting a beach body by summertime will require strategy and the correct methods. It’s easy to engage in a lot of activity and still see mediocre or no results. Let’s see what you need to do in order to maximize your results with the time you have. What defines a beach body? …
What Exercises Should I Focus On for a Beach Body? Read More »
The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others however, feel like it is better suited for feral cavemen. So what is the paleo diet? The paleo diet, also known as the caveman diet, is a …
The paleo diet is often to be more costly than just being on a normal diet. In fact, this is one of the reasons many people do not get on it. However, the paleo diet does not necessarily have to be expensive. You just need to tailor it to your needs. One of the requirements …
Even though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there are many misconceptions about this diet. These misconceptions arise through false information, a bad image of paleo dieting and even marketing attempts by other fad diets to discredit the paleo way. The …
This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. This question is not really an easy one to answer because it all depends on the person adopting …
The Paleo Diet or Low Carb Diet? Which is better? Read More »