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The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others however, feel like it is better suited for feral cavemen. So what is the paleo diet? The paleo diet, also known as the caveman diet, is a …
The paleo diet is often to be more costly than just being on a normal diet. In fact, this is one of the reasons many people do not get on it. However, the paleo diet does not necessarily have to be expensive. You just need to tailor it to your needs. One of the requirements …
Even though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there are many misconceptions about this diet. These misconceptions arise through false information, a bad image of paleo dieting and even marketing attempts by other fad diets to discredit the paleo way. The …
This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. This question is not really an easy one to answer because it all depends on the person adopting …
The Paleo Diet or Low Carb Diet? Which is better? Read More »
There’s no denying the fact that when you’re at the beach with your shirt off, a broad muscular chest and well-defined triceps will turn heads. Many men make the mistake of focusing on their biceps when it’s the size of the triceps that will decide just how big their arms will look because they’re the …
Best Chest and Triceps Exercises for a Beach Body Read More »