Jeff Lavin

   You won't believe how awesome Jeff's Speeches are..

Coach, and Online Trainer

Helping You Become Your Best Self 

Digital Marketing Consultant 

Nework Marketing Pro

INTERNATIONAL MOTIVATIONAL SPEAKER

Athlete, Coach, Board Builder & Award Winning Designer

Keto and Intermittent Fasting: A Beginner’s Guide

The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health.   Despite the differences in the diets, they have two big similarities: both increase ketone production and can …

Keto and Intermittent Fasting: A Beginner’s Guide Read More »