Jeff Lavin

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Health and Wellness

Nutrition Intuition: Will the Paleo Diet Help With Diabetes?

The paleo diet is one of the best ways of combating diabetes and keeping it under control. There is absolutely no doubt about this. Thousands of people who were suffering from diabetes reported benefits after adopting the paleo diet. The paleo diet focuses mostly on eating meat, healthy fats and whole vegetables that are beneficial …

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Nutrition Intuition: What Are The Best Foods For a Paleo Diet?

The paleo diet is based on a rough dietary plan modeled after what our ancestors may have consumed during the paleolithic era. The diet itself is extremely healthy and wholesome if adhered to. Thousands of people all over the world have reported many health benefits and positive results from adopting this diet. While the paleo …

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