The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is…
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The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is…
Every generation has the event that makes time stand still and shakes us to our core. That day for me was 9/11. I remember where I was, with a friend…
I had the pleasure of attending a conference where Brian Tracy was the keynote speaker. Here’s some of the nuggets: Daily principles for becoming a self-made millionaire — and a…
Magnesium Glycinate: Supplement Guide Originally published on HVMN You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s…
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