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Jeff Lavin - Above and Beyond
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Jeff Lavin - Above and Beyond
jefflavin In Health and Wellness, Nutrition

Meal Prepping Ideas

Hey everyone, I wanted to write a guide to assist individuals looking to being meal prepping who might be new to the idea.  Consistency is key for any diet or…

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jefflavin In Fitness, Health and Wellness

Montel Williams on the NRF2 activation

Did you know Montel Williams has MS? Did you know he believes in the power of NRF2 Activation? ???? Don’t believe me!? Read the entire story below (especially where his…

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jefflavin In Coaching, Fitness, Health and Wellness, Personal Development

Live Interview with Patrick Sonou from The Life

The replay of my interview with Patrick from the Life. I ask questions such as:  What is The Life? It’s very detailed, what all does it factor besides just training?…

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jefflavin In Uncategorized

Fault vs Responsiblity

The past year has brought on quite a bit of changes. One year ago I took a look at a picture and didn’t recognize the person I was. The 22…

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jefflavin In Health and Wellness

Product recommendations for wax treatment

These gloves are amazing for allowing the wax to soak in. You can get them on Amazon too!

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jefflavin In Uncategorized

Running towards and rising above

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jefflavin In Uncategorized

Board testing

No matter how old I get this will never get old! I still love riding and have the same passion the first day I strapped in. Yea I wanted to…

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jefflavin In Uncategorized

Hong Kong to Shenzhen

Day 2 as we leave Hong Kong for mainland China

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jefflavin In Uncategorized

day one in Hong Kong

https://youtu.be/MlXS9YoDT4Qhttps://youtu.be/MlXS9YoDT4Q

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