FitnessHealth and WellnessNutrition

7 Benefits of Adopting the Paleo Diet

By October 25, 20191,817 Comments

There are many benefits to adopting the paleo diet. This article will state seven but this list is by no means exhaustive. There are many more positive effects and gains to be achieved from switching to the paleo diet.

The paleo diet can quite simply be defined as a very wholesome diet which only allows the consumption of natural foods such as meat, vegetables and healthy fats such as coconut oils, macadamia oils, olive oils, etc. It forbids the consumption of grains, grain based food products, sugar and any kind of processed food.

Natural all the way. That is the key to the paleo diet. Of course, taste need not be sacrificed. Spices may be used and there are several excellent paleo recipe books on the market which will teach you to whip up healthy yet tasty dishes.

The first benefit to the paleo diet will be a reduced risk of disease. The current diet most people are used to is loaded with preservatives, harmful additives and other artificial ingredients that cause all kinds of health problems and obesity. Switching to the paleo diet will eliminate most of these problems.

The second benefit will be a loss of excess fat. The paleo diet aims to reduce the amount of carbohydrates you consume. This will keep your blood sugar levels stable and increase your insulin sensitivity. That means your body will be more responsive to burning off fat and staying lean.

The reduction of inflammation is the third benefit. Thousands of people all over the world complain of daily aches and pains. Their body hurts but they do not know why. The reason is inflammation due to the consumption of unhealthy foods. The cells are inflamed from the food they ate. By switching to the paleo diet, you will be consuming a very healthy diet. This will reduce all inflammation and increase your sense of well-being.

The fourth benefit is increased muscle mass. Since the paleo diet revolves around the consumption of copious amounts of meat, you will be getting a lot of protein. This will aid in muscle growth and recovery, if you engage in regular exercise. There will be much less muscle breakdown. The more muscle you have, the more calories you burn. This basically means that you will be lean, fit and healthy.

A healthier brain and organs are the fifth benefit. Our body needs omega-3 fatty acids to be healthy. However, the modern diet today has seen an overload of omega-6 fatty acids and a drastic reduction in the healthier omega-3 acids. By consuming healthy meats such as grass-fed meats, eggs and wild caught salmon, you will be giving your body a healthy dose of omega-3 acids. 

The sixth benefit is reduced tendency to get allergies. Modern day foods contain ingredients that raise people’s sensitivity to allergens. By cutting out these foods, our ability to get allergies is greatly reduced.

The seventh benefit is increased energy. Initially, the diet may be a little difficult to follow and you will not feel so good because your body is ridding itself of toxins accumulated from past eating habits. The change in diet also can be challenging. However, once you get over this hump, it will be smooth sailing all the way. You will find yourself full of life and bursting with energy.

The above seven reasons should be good enough to persuade you to give the paleo diet a try. You may never look back and most people on the paleo diet say that it is one of the best things they ever did.