Nutrition and Macro Coaching
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” Your body is an incredible machine. With the proper nutrition, you can take your health to unimaginable levels! The quality of your nutrition overflows into every other component of your health. It must be a priority! We’ve all heard the saying “Abs are made in the kitchen!” That’s because nutrition triumphs all! You can be a cardio bunny or even pull ‘two-a-days’ in the gym, but you just cannot out-train a poor diet. Not only does poor nutrition affect your physique, but it affects every other mechanism and function within the body. From your mood and energy level, to your blood pressure and gut health, YOUR BODY RELIES ON GOOD NUTRITION to function properly. Macronutrients, micronutrients, vitamins, minerals and hydration all work synergistically. Without the proper consumption of each of these components, your body will only go so far. It will only perform to a certain level. Without proper nutrition, it is only a matter of time before you start to implement permanent damage to your body. We’re absolutely setting ourselves up for failure if we set a health or fitness goal and choose not to take the nutritional component seriously. You can’t afford NOT to make it a priority. So then, where do we start? Keto, Vegan, Primal, Paleo, Mediterranean, South Beach, Raw Food…AHHHH! The options can be overwhelming! It seems as if every day there is a new diet out there that claims to bring the greatest results. Maybe your friend reached their 50 lb weight-loss goal by following the primal diet, but you tried it and your measurements didn’t budge one bit! You can’t help but wonder, “What is wrong with me?!” You feel like you’re at the end of your health rope. Your metabolism must be broken, right? WRONG! Your body is a miraculous machine! You just need to follow a nutritional plan that is structured for YOU and YOUR body. Remember, fads and gimmicks are just that! You need a PLAN that is realistic and maintainable so you can hop off of that health roller coaster. So, Jeff creates a customized nutritional plan that is designed for YOU, your time availability, your schedule, and your food preferences.
Nutrition coaching only - 50 wk
Weekly dietary analysis, caloric/macro adjustments, recipes, and grocery assistance.
++ALL INCLUSIVE COACHING
The EVERYTHING package. FIVE workouts sent every week. Weekly check ins, dietary analysis, recipes, caloric adjustments, and grocery assistance.