Jeff Lavin

   You won't believe how awesome Jeff's Speeches are..


Athlete, Coach, Board Builder & Designer


Helping you achieve your goals


Above and Beyond, Social Media, Online Marketing, training is what Jeff is known for. If you're looking to hire. Jeff to speak at your next team meeting or big conference, you won't be disappointed with the fire, energy and motivation he brings to your group.


Keto and Intermittent Fasting: A Beginner’s Guide

The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health.   Despite the differences in the diets, they have two big similarities: both increase ketone production and can …

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Biohacking: How Intermittent Fasting Works

Intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that intermittent fasting can be a viable strategy to reduce caloric intake, body weight, body fat mass, and improve insulin sensitivity. WHY YOU SHOULD INTERMITTENT FAST People have actually been fasting for …

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Hello Rock Star!
Jeff Lavin here and I want to welcome you to my Awesome Entrepreneur World.

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